![]() Rávila De Souza, Schincaglia R, Pimentel G, Mota J. ![]() Healthful and unhealthful plant-based diets and the risk of coronary heart disease in U.S. Satija A, Bhupathiraju SN, Spiegelman D, et al. Cashew nut consumption increases HDL cholesterol and reduces systolic blood pressure in Asian Indians with type 2 diabetes: A 12-week randomized controlled trial. Mohan V, Gayathri R, Jaacks LM, Lakshmipriya N, Anjana RM, Spiegelman D, Willett WC. ![]() Effects of daily consumption of cashews on oxidative stress and atherogenic indices in patients with type 2 diabetes: A randomized, controlled-feeding trial. The role of diet in the pathogenesis of cholesterol gallstones. Nuts and human health outcomes: A systematic review. Long-term associations of nut consumption with body weight and obesity. Vitamin K fact sheet for health professionals. Department of Health and Human Services, National Institutes of Health. Cashew consumption reduces total and LDL cholesterol: A randomized, crossover, controlled-feeding trial. You can substitute with rice wine vinegar or Shaoxing wine.USDA FoodData Central. Vinegar - This recipe used white vinegar. Vegetarian oyster sauce is a good substitution as is hoisin sauce. Oyster sauce - I use regular oyster sauce for this recipe. Soy sauce - Use light soy sauce for this recipe. You can substitute or also add brown onion, green beans and shiitake mushrooms. I have used broccoli, snow peas, red capsicum, carrots and spring onions. Vegatables - Stir-fry vegetables add colour and crunch to this dish. But if there is a nut intolerance, substitute with sunflower seeds. Nuts - Cashew is a key component of this dish.
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